GARLIC is a powerhouse of health and immune-boosting benefits! If you’re not already regularly incorporating fresh garlic into your daily routine, then maybe after reading this you’ll want to start using it more!  Why garlic? Garlic must be consumed raw and either crushed, sliced or chewed to release the most powerful healing properties. Letting it rest for 10-15 minutes after crushing/slicing will also increase potency. When cooking, add it at the end, so that it receives the least amount of heat and maintains the highest levels of healing properties. ⁣ Can you still get benefits from using dried & powdered garlic? Yes, but just know that the highest potency of healing properties will always be found in the fresh clove. The only difference will be

I was SHOCKED to learn that there was no oversight on the health and safety of products that became available on store shelves in the consumer market! I also needed a guide of ingredients to watch out for and avoid, so I created this short list of ingredients that are most commonly found in baby care products.

Why choose safer household cleaning products? For starters, they often contain harmful and noxious chemicals that can be bad for your health while also dramatically affecting your indoor home air quality.

In a world where we’re bombarded with pollution, processed foods, and chemicals, it’s more crucial than ever to consider a holistic approach to our well-being. A holistic lifestyle not only prioritizes physical health but also seeks to eliminate environmental toxins from our everyday lives. In this blog post, we’ll explore the profound benefits of adopting a holistic lifestyle and how it can lead to a healthier, more vibrant you.

Here’s a little sneak peek into my laundry room and what I do to keep our clothes smelling fresh as well as stain and static-free!

Ready to embrace clean living without breaking the bank? As someone who believes in making simple, sustainable changes, I’ve learned exactly where to save and where to invest for a healthier home and lifestyle. From smart money-saving strategies like thrifting clothes and making homemade nut milk, to mindful investments in clean skincare and quality cookware, I’m sharing my real-world approach to budget-friendly wellness. Whether you’re just starting your clean living journey or looking to make your healthy habits more sustainable, I’m breaking down exactly how to make intentional choices that honor both your values and your budget. Click through for my complete guide to creating a cleaner home while being smart with your spending.